Portion control | What size plate should I use for portion control?

Portion control | What size plate should I use for portion control?

Being healthy and being obese are two different things, and we all agree on this fact. But we all agree that we should not overeat. But sometimes, or maybe whenever we have food in the dishes, we overeat. 

Big Sized Plates or Bowl Matters Or Not:

Let me explain with a research-based study or experiment. In this experiment, one amazing fact was that when a person has big bowls or plates and spoons, they overeat the food. This happens because when they are served with the food or serving themselves with food, they put in more than they can eat. Because in big bowls the food seems to be less while serving but when they start eating they know that they have served more than the required food. And we all know that it is basic etiquette to finish the food which is served to you. So most people finish the food they are served with, and they are caught in obesity issues.

So now you know what is the effect of big-sized plates or bowls and spoons when eating food. Let’s discuss the solution to the problem and how to overcome this psychological behavior toward food?

The simple solution to control your food eating habit is to eat in portions. In most cases, people use oversized plates, which leads to overeating of food and can cause serious stomach problems and fat production, which can follow to stomach cancer and obesity. So this is a serious issue which needs to be resolved. As I said, the simple solution for this problem is to eat in portions or controlled portions. 

What Is Control Portion?

Portion control means taking specific amounts of food in different portions. This helps to gain more benefits from different types of food without overeating. You can also use portion control plates to implement this with ease. Portion control can help you in different manners. There is a huge number of benefits you get from portion control eating methods. These are just a few highlights of the advantages which are mentioned.

Benefits of portion Control:

  • It stops you from overeating.
  • Helps to gain maximum advantage from different type of food.
  • Make you feel stress-free and relaxed.
  • Control blood and sugar levels.

What size plate should I use for Portion Control?

As we discussed above, obesity is one of the most growing problems all over the world. And overeating plays an important role in its growth. Thus there is a complete guide for you on how you can choose portion size. And for sure, I will answer the most asked query that what size plate should I use for portion control. 

According to your percentage, you have to choose how obese you are or how much food you are taking in every meal. These are some points that may help you in choosing what to do and what not to do.

Select Suitable Serving:

Selecting suitable serving is a great remedy to overcome the habit of overeating. This also affects your food intake, and portion control is all about eating food in a defined amount. Don’t just rely on your judgment. You overeat because you like to eat food. Not to fill the tummy but to enjoy the taste. This is not only you, and these are we, and we all love to eat food more than a requirement. So to stop this, take a suitable serving like a cup or number of spoons for different types of food. So, you can enjoy different health benefits along with tasty food items.

Don’t Eat From Large Snacks Packets:

 This is a common mistake which leads to overeating of food. When we are eating food from large containers or bags, we overeat. Because we are not aware of healthy portion sizes for food and snacks. The most common example of this is when we eat chips from a large packet or bag, we may eat all of it at once. But the same chips are served in a small bowl or plate. We may finish the packet after three days, maybe two days. But the main point is when we create portions. We can have a break from that food and always shift from big containers to small bowls. So, you can eat and balance the food to healthy perspectives. Don’t eat directly from Big bags and containers.

Eat Food Slowly:

 This is common human psychology that when we like something, we rush towards that thing. And when this thing is food, then no one can stop us. But every habit is manageable, and portion control is the solution for this habit also. When you are eating food, eat it slowly enjoy the taste rather than just filling the mouth to make yourself full. Enjoy the taste and eat slow, which will help you control your desire to eat more than you need. 

Drink Water Before Meal:

This is a natural portion control method that activates itself when you drink water before a meal. It is best to drink water 30 minutes before the meal, which will fill your water portion, and you will not be able to overeat as your portion is already filled with water. One study showed that people who drank 17 ounces of 500 ml of water before every meal saw a 44% reduction in their weight, which was likely due to decreased food intake.

Best Recommendation Of Portion Control Plates:

As above, we discussed some crucial points of food eating and gave a beneficial portion control solution to stop yourself from overeating and becoming obese. Now we are up to help you continue the portion control method journey by recommending some of the best portion control plates you can use to stop overeating and getting advantage of multiple nutrients.

Portion Control Plate for Healthy Eating & Weight Loss:

Portion control plates are easy to use, and they have portions built in which let you serve different food with a certain amount and helps you to have the benefits of multiple nutrients.

Portion Control Plate by Uba Store

uba store portion control plate

Product info

Size                                                     10 x 8.5 x 1.5 in

Material                                           Porcelain

Color                                                  White

Brand                                                  Uba

Item Dimensions (LxWxH )          10 x 8.5 x 6 inches

Some Great Features of product:

Balance Meal:

 When we are buying any specific items, we must look for the usage of the product. And it should fulfill the need for which we are buying the product. This portion control plate is the product that is fulfilling the need. Our main concern while buying this product is to eat with balance, and the first thing we will get from this portion control plate is a balanced meal, so jump in to buy it as it fulfills what we desire.

Doctors Recommendation:

 This product is specifically recommended by Dietitians, Nutritionists, and Diabetes Educators internationally. Which means it is a standard product for portion control. 

Safe To Use:

These portion control plates are easy to use. You can use it in the microwave, dishwasher safe. And you can even use it in the fridge also. This portion control Plate can withstand heat up to 572 degrees F.

Porcelain portion control dinner plates:

This is another recommendation for the best portion control plates, and it has the quality that all portion control plates need. It has an elegant design, multiple portions, the finest material used to make it, print texture, and perfect color. And we will discuss more in the features what it has got for its user. 

Porcelain portion control plate

Product Info:

Size                                 14.75″ x 11″ x 1.25″

Material                        Porcelain

Color                              Stone

Brand                            Goodness & Gosh

Occasion                       Christmas, Thanksgiving

Features of The products:

Multiple food Compartment:

 Multiple compartments mean that it fulfills the purpose of buying this product as we buy plates for portion control. We surely need multiple compartments to have a balanced meal served to us, and we don’t overeat.

Modern Design:

 These portion control plates come with modern leaf portion designs, which are attractive to its user. And it also gives a neat look to served food. Each unique, leaf-shaped split plate measures 14.75″x 11.25″. You get 2 when you buy. They are available in stone (white) or thunder (grey). A 30-day guarantee covers all large serving plates.

Multiple Usage:

Portion control plates have multiple usages because they have multiple compartments. You can also use them for candies and dry nut plates in front of a visitor. These stunning plate sets with dividers will wow at any party or barbecue. They are ideal for an appetizer or finger food platter, dessert tray, or separating your hamburger, fries, and favorite sauces.

DIY (Do it yourself) Making a portion control plate at home

DIY self made portion control plate

If you don’t want to spend any extra bucks on portion control plates, the easiest way is to pick a marker and put two straight lines on the disposable plates you already had in your home. Now keep in mind that the largest portion is for fruits and vegetables. In the rest of two portions you can place any diet that is prescribed to you by your dietician.

Summary of What Size Plate Should I use For Portion Control:

 It’s upon your situation that how you use it. We have discussed all the related products and features you can use to help you attain portion control. Moreover, you can have a meeting with a dietitian and get your diet plan from the doctor. So, you can do better along with portion control. We didn’t bring the number of products to the recommendation list. Because we don’t want you to get confused about many products, choose the above product and assure you will not regret the choice.


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Mary Adam
By Mary Adam

Hi Readers, my name is Mary Adam, and I am a citizen of Arizona, United States. I am a house wife and I also love to cook meals for my kids. I have 3 kids and they mostly love to eat cakes and bakery stuff. Before my marriage, I participated in a cooking competition at my high school and won a prize as well and that’s when I started cooking as a hobby. I started this blog to share with you some tips I have learned the hard way. I would also try to suggest the best kitchen products I have used over a period of time. Your comments or questions are of course welcome. Thanks!



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